[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pamix.cz\/uspechany-svet\/#Article","mainEntityOfPage":"https:\/\/www.pamix.cz\/uspechany-svet\/","headline":"Usp\u011bchan\u00fd sv\u011bt","name":"Usp\u011bchan\u00fd sv\u011bt","description":"Nen\u00ed n\u00e1hodou, \u017ee se neust\u00e1le roz\u0161i\u0159uj\u00ed civiliza\u010dn\u00ed choroby. Lid\u00e9 \u017eij\u00ed v\u00a0neust\u00e1l\u00e9m stresu a nakl\u00e1daj\u00ed si toho v\u00edce, ne\u017e jsou sami schopni un\u00e9st. Potla\u010duj\u00ed p\u0159irozen\u00e9 instinkty a ignoruj\u00ed v\u00fdstra\u017en\u00e1 sv\u011btla k\u0159i\u010d\u00edc\u00ed \u201eST\u016eJ\u201c. Hon\u00ed se za prac\u00ed a v\u0161emo\u017en\u00fdmi \u00fakoly, kter\u00e9 se hromad\u00ed. Zapom\u00ednaj\u00ed sn\u00eddat i ob\u011bdvat, z\u016fst\u00e1vaj\u00ed v\u00a0pr\u00e1ci dlouho do noci a trp\u00ed deficitem sp\u00e1nku. Lidsk\u00e9 […]","datePublished":"2020-02-08","dateModified":"2020-02-08","author":{"@type":"Person","@id":"https:\/\/www.pamix.cz\/author\/#Person","name":"","url":"https:\/\/www.pamix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pamix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pamix.cz\/wp-content\/uploads\/img_a371679_w4311_t1582989388.jpg","url":"https:\/\/www.pamix.cz\/wp-content\/uploads\/img_a371679_w4311_t1582989388.jpg","height":0,"width":0},"url":"https:\/\/www.pamix.cz\/uspechany-svet\/","about":["Spole\u010dnosti"],"wordCount":540,"articleBody":"Nen\u00ed n\u00e1hodou, \u017ee se neust\u00e1le roz\u0161i\u0159uj\u00ed civiliza\u010dn\u00ed choroby. Lid\u00e9 \u017eij\u00ed v\u00a0neust\u00e1l\u00e9m stresu a nakl\u00e1daj\u00ed si toho v\u00edce, ne\u017e jsou sami schopni un\u00e9st. Potla\u010duj\u00ed p\u0159irozen\u00e9 instinkty a ignoruj\u00ed v\u00fdstra\u017en\u00e1 sv\u011btla k\u0159i\u010d\u00edc\u00ed \u201eST\u016eJ\u201c. Hon\u00ed se za prac\u00ed a v\u0161emo\u017en\u00fdmi \u00fakoly, kter\u00e9 se hromad\u00ed. Zapom\u00ednaj\u00ed sn\u00eddat i ob\u011bdvat, z\u016fst\u00e1vaj\u00ed v\u00a0pr\u00e1ci dlouho do noci a trp\u00ed deficitem sp\u00e1nku. Lidsk\u00e9 t\u011blo ov\u0161em nen\u00ed stroj. D\u0159\u00edve \u010di pozd\u011bji se zastav\u00ed a odm\u00edtne cokoli d\u011blat. Nebyli jsme stvo\u0159eni, abychom pouze pracovali. Na\u0161e t\u011blo dok\u00e1\u017ee sn\u00e9st jen ur\u010dit\u00e9 mno\u017estv\u00ed stresu, pak p\u0159ich\u00e1z\u00ed na \u0159adu oslaben\u00ed imunity a v\u00a0tom lep\u0161\u00edm p\u0159\u00edpad\u011b r\u00fdma. V\u00a0t\u011bch hor\u0161\u00edch doch\u00e1z\u00ed k\u00a0syndromu vyho\u0159en\u00ed, infarktu \u010di mrtvici.Jak tedy p\u0159edej\u00edt v\u00fd\u0161e zm\u00edn\u011bn\u00fdm probl\u00e9m\u016fm a z\u00e1rove\u0148 nez\u016fstat pozadu? V\u017edy je t\u0159eba nastavit si priority. Je pro v\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1stka, kter\u00e1 v\u00e1m p\u0159istane na \u00fa\u010dtu, nebo zdrav\u00ed? Je zcela p\u0159irozen\u00e9 cht\u00edt vyd\u011blat pen\u00edze a postarat se o sebe a o rodinu. Stejn\u011b p\u0159irozen\u00e1 je ov\u0161em p\u00e9\u010de o zdrav\u00ed, t\u011blo a ducha. Jsou p\u0159\u00edpady, kdy lid\u00e9 ztrat\u00ed p\u0159irozenou pot\u0159ebu a \u017eij\u00ed prac\u00ed. Nejen, \u017ee \u0161kod\u00ed vlastn\u00edmu zdrav\u00ed, \u0161kod\u00ed sv\u00fdm rodin\u00e1m, p\u0159\u00e1tel\u016fm a nez\u0159\u00eddka to kon\u010d\u00ed velice \u0161patn\u011b.V prvn\u00ed \u0159ad\u011b si mus\u00edme odd\u011blit \u010das pro pr\u00e1ci a pro osobn\u00ed \u017eivot. Ob\u010das si pr\u00e1ci nos\u00edme dom\u016f a kombinujeme tak dva rozd\u00edln\u00e9 sv\u011bty, kter\u00e9 by se ov\u0161em nem\u011bly m\u00edsit. Na pracovi\u0161ti tak\u00e9 netr\u00e1v\u00edte \u010das hovory s\u00a0p\u0159\u00e1teli \u010di rodinou. Nevyb\u00edr\u00e1te n\u00e1bytek ani neva\u0159\u00edte ve\u010de\u0159i. Je tedy podstatn\u00e9 soust\u0159edit se pouze na to, co se od n\u00e1s v\u00a0tu chv\u00edli o\u010dek\u00e1v\u00e1.Po p\u0159\u00edchodu dom\u016f zapome\u0148te na prezentaci \u010di konferenci. Pat\u0159i\u010dn\u011b se p\u0159ipravit je d\u016fle\u017eit\u00e9, ale bez odpo\u010dinku stejn\u011b nejsme schopni odv\u00e9st v\u00fdkon.Existuje spousta aplikac\u00ed, kter\u00e9 v\u00e1m na p\u00e1r minut denn\u011b mohou p\u0159in\u00e9st klid. Sta\u010d\u00ed si do telefonu st\u00e1hnout jednu z\u00a0nich a nechat se v\u00e9st kou\u010di, kte\u0159\u00ed se v\u011bnuj\u00ed meditac\u00edm \u010di afirmac\u00edm, kter\u00e9 v\u00e1m pomohou nastavit si podv\u011bdom\u00ed tak, abyste se nenechali vyv\u00e9st z\u00a0m\u00edry.Napl\u00e1nujte si p\u0159\u00edjemnou ve\u010de\u0159i s\u00a0partnerem, napus\u0165te si vanu nebo se pono\u0159te do obl\u00edben\u00e9 knihy. Vytvo\u0159te si doma m\u00edsto, kde si ka\u017ed\u00fd den alespo\u0148 na p\u00e1r minut dovol\u00edte vypnout. Zapalte si sv\u00ed\u010dku, zav\u0159ete o\u010di a soust\u0159e\u010fte se na d\u00fdch\u00e1n\u00ed. P\u0159edstavte si, jak s\u00a0ka\u017ed\u00fdm v\u00fddechem vypou\u0161t\u00edte stres a negativn\u00ed my\u0161lenky. Nastavte si p\u0159esn\u00fd \u010das, kdy se budete v\u011bnovat jen sami sob\u011b. Neokr\u00e1dejte se o n\u011bj. \u017dijte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Usp\u011bchan\u00fd sv\u011bt","item":"https:\/\/www.pamix.cz\/uspechany-svet\/#breadcrumbitem"}]}]